I provide therapy for adults struggling with a variety of symptoms, including depression, anxiety, stress, trauma, grief, life transitions, relationship conflict, and attachment concerns.

I utilize Internal Family Systems, Brainspotting, CBT, and DBT to support my clients in session. I integrate principles from mindfulness practices, somatic therapies, and attachment focused approaches. I honor and integrate ancestral, spiritual, and cultural practices when desired. I teach coping skills with focus on nervous system regulation and embodiment.

I offer a free 15 minute phone consultation to see if we’re a good fit to work together. I accept credit, debit, cash, and FSA & HSA. I offer both virtual and in-person sessions.

Sessions are 50 minutes and $140. Currently I don’t have a waitlist. All sliding scale spots are taken at the present.